What is a key characteristic of chronic stress?

Chronic stress is characterized by its prolonged nature and the potential to significantly impact an individual's health over time. When stress becomes chronic, it is not just a fleeting experience but a persistent state that can stem from ongoing situations or pressures, such as work-related challenges, personal issues, or societal demands. This persistent stress can lead to a range of long-term health problems, including cardiovascular disease, anxiety disorders, depression, and weakened immune function. Recognizing the impact of chronic stress is crucial, especially in high-pressure fields like law enforcement, where the cumulative effects can seriously affect both physical and mental well-being. This understanding allows individuals to take preventative measures and seek support to mitigate the health risks associated with chronic stress.